Be the Protagonist of your life
Have you ever thought about being the protagonist of your life?
Living a light life, without that excessive self-demand and full of self-confidence.
In this e-book, I bring to you a new way of dealing with your inner critic.
Here, you will find a fresh perspective on yourself and practical exercises that can change the way you relate to yourself.
"If you are a habitual self-critic, remember that your behavior actually represents a distorted form of self-care, an attempt to keep yourself safe and on the right track."
- Kristin Neff
Do you feel that self-criticism is preventing you from living a light life?
Do you experience insecurity, stress, difficulties in self-care, and other symptoms?
That's normal. Many people go through moments when they feel inadequate, ashamed, and sometimes guilty.
After all, we didn't learn in school how to deal with our emotions and take care of ourselves.
Many people don't seek help because they were raised with the belief that they need to handle everything on their own and that they have to be strong all the time and can't make mistakes.
But that's not true. Asking for help requires a lot of courage and self-love.
Life is always inviting us to face new challenges, and it's up to us to learn how to deal with them in the best possible way!
That's why I developed this book with you in mind!
I know how important self-awareness is and how crucial it is to feel embraced and accepted in life.
That's why I want to show you a new way to deal with these feelings that will help you take better care of yourself!
What you will see in the book
1st part
Theory about self-compassion
2nd part
Practical exercise
3rd part
Extra theoretical material to support the exercises
This book is for you that:
✔︎ You want to understand how the mechanism of self-criticism works.
✔︎ You seek to understand the triggers that lead to excessive judgment.
✔︎ You enjoy studying self-awareness.
✔︎ You are seeking learning to have a lighter life.
✔︎ You want tools to alleviate your inner critic.
What people say about me
"Beatriz is an incredible psychoanalyst! She is passionate, experienced, and extremely attentive. Not only is she always professional, but she's also so pleasant and has always been mindful to be person-centered. I couldn't be more impressed with how easy it is to work with her and highly recommend her services to others who may be struggling with life's tough challenges."
— United States
"Beatriz helped me navigate my thoughts. She strengthened my decision-making and self-esteem. Her manner is calming, reassuring, and you know she won't judge you. For me, what I appreciated most was the extra time and effort she dedicated to finding activities, books, and videos for me to explore."
— Portugal
"I've been in therapy before, but this time something was different from the very beginning. Several doubts and fears I shared were addressed both logically and emotionally, together. With this approach to handling these issues, and the way Beatriz notices signs and small details that I myself didn't notice, it's been an incredible asset to my progress in taking care of my mental health. Not to mention how welcoming and attentive she is."
— Belo Horizonte
